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Month: March 2022

Mindfulness Break - A Mindfulness Practice

Mindfulness in codependency therapy

Man has been trying to cope with the problems afflicting him for centuries. Over the ensuing decades, various philosophical currents, scientific researchers, creators of psychotherapeutic currents and even religions have tried to relieve the individual from experiencing suffering. The concept of mindfulness grew out of similar experiences. What is it and how can it be used in therapy for codependency?

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The historic character of Hotel GAL

Hotel GAL, located at 5 Dworcowa Street, is a renovated establishment situated in the building of the former Hotel Polski, which was once the pride of Tarnów. This hotel was built in 1904 and is an Art Nouveau style structure commissioned by Michał Mikosi, a renowned entrepreneur from Tarnów. The entire vicinity of Hotel GAL, including the hotel itself, boasts historic architecture. This is precisely why the hotel and the railway station urban complex of Dworcowa Street have been listed in the Register of Monuments since December 1, 1975, under number A-80.

The facade of Dworcowa Street has been renovated and its former splendor restored. In front of the entrance to the lobby-reception and on the landings of the staircase, partially preserved floor tiles from 1904 have been reconstructed and renewed.

Just behind the main entrance door to the hotel from Dworcowa Street, a plaque with the inscription „Tarnów Mikoś” has been built into the wall, commemorating the investor and builder of the tenement house, Michał Mikosi. On the first floor, wall decorations in the form of supraports have been restored, whose embellishments refer to the history of the building and give the first-floor corridor an unusual atmosphere.

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What power tools are worth having at home?

Every house or apartment sometimes requires a minor repair or renovation. In such a moment, the work can often be done by oneself, without the need to call a team of professionals. However, we will need some tools for this, which also include power tools. Having such devices at home is actually necessary because we never know when they might prove useful. Sometimes, when assembling furniture from a store or mounting decorations on a wall, we may not be able to manage without the right power tools. In this article, we present the most important power tools that are worth having in every home.

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All-year-round Dutch houses

The most important information about mobile homes

Mobile homes are still an unpopular solution in Poland, although there has been growing interest in this type of housing recently. For many people, this is a completely new concept. Therefore, many questions related to this type of investment are appearing more and more frequently. We have published the most frequently asked questions by clients below. We hope this will help clear up any doubts and explain how such a building is constructed and transported.

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Sensory integration

What is sensory integration? What exercises to perform when it is disrupted?

Certain irregularities in the functioning of the nervous system concerning the senses of hearing, sight, touch, or taste can occur even in the early stages of our lives. However, there is a tool that excellently supports the proper development of this area and facilitates the reception of external stimuli. This is sensory therapy, which has been used in Poland since the 1990s.

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