When is it worth to use couples therapy?

A relationship requires continuous self-work and understanding of your partner. Every couple experiences ups and downs. It's important to learn from these difficult moments for the future and become better. Sometimes partners are unable to overcome a crisis on their own, and then it's worth seeking professional advice and going to therapy to save the relationship.

When to seek therapy?

When problems arise in a relationship, and we cannot communicate or see eye to eye, let's not downplay it. Let's try to recognize our own imperfections without placing all the blame on our significant other. A relationship crisis affects both parties, it's worth realizing this and starting the change from ourselves. Taking all the blame upon oneself or whitewashing the other person is also not the right way to save the relationship. The cause of problems always lies somewhere in the middle, and only by taking joint action can we achieve the desired results.

Seeking professional help is an opportunity for someone independent to look at our relationship and impartially assess what steps should be taken. If you are in the Łódzkie Voivodeship, in response to relationship problems, help might be available psychologist Łódź, whose office is located at Narutowicza Street 90, apartment 6 in Łódź (Tel: 604 886 066). Therapy helps to view the relationship from a distance, to gain a new perspective that allows for better understanding with your partner. It teaches proper communication, compromise, and empathy, which allows you to see the relationship through the other person's eyes. The most important, and at the same time the most difficult stage is realizing the scale of the problem and its causes. Once we have done that, it will be time to develop solutions that will get us back on track.

Goals of therapy

The fundamental problems in relationships that are the source of most issues are mainly:

• inability to listen to each other,
• The desire to control another person,
• problems with expressing emotions,
• difficulty expressing feelings,
• Lack of assertiveness.

Many of these problems arose during the pandemic. As psychologist Wioletta Kucharek admits, stress and tension related to the change in daily customs negatively affect interpersonal relationships. This phenomenon was described on the website: https://www.ad-intra.lodz.pl/2020/04/09/terapia-par-i-nie-tylko-milosc-w-czasie-kwarantanny/, where problems in relationships caused by the pandemic outbreak are described. Many relationships are struggling with a crisis, and the lack of effort to overcome it only exacerbates it. When entering into a relationship, each partner brings a different worldview and perspective on love. The key to building a lasting and stable relationship is understanding the other person's needs, maintaining an open mind, and not shutting down communication, which always helps to de-escalate potential conflicts.

Working with a specialist teaches effective communication, expressing your expectations, and conflict-free resolution of emerging difficulties. Therapy is a way to get to know your partner better, to develop a balance that will help the relationship grow, and create a space for the couple to meet their needs.

What therapy should I choose?

First, it's always worthwhile to consult with a psychologist who will select the appropriate type of therapy tailored to the nature of the crisis. To do this, establish contact contact with an experienced psychotherapist who will tailor the therapy to your needs. After identifying the source of the problems and talking with your partners, it will be easier to determine the most appropriate solutions. Combining individual therapy with couples therapy works best. This gives partners the opportunity to work through their personal issues so they can better cope with working on the relationship later.