In what cases should we undertake therapy?

Therapy is needed when the intensity of negative symptoms and mental health problems lowers our quality of life. The first step is to realize that we've stopped coping with our problems. Our problem is often a lack of courage to face difficulties head-on. When worries arise, some people fall into alcoholism, others become workaholics, and still others drastically reduce their sleep. Loved ones are not always able to support us sufficiently, and we also resent them for this, which leads to bitterness and frustration. Some people feel an internal compulsion to deal with problems on their own, which sometimes has the opposite effect of what was intended. In such situations, it's worth consulting with a psychologist, a task undertaken by, among others. Psychologist, Psychotherapist Wioletta Kucharek, which offers individual psychotherapy and couples therapy. The psychologist sees patients at Narutowicza Street 90 apt. 6, in Łódź, and additional information can be obtained by calling: 604 886 066. People who believe they have to cope on their own should consider how their situation is perceived by others. Often, people who observe us from the outside see many things better than we do because they are guided by rational judgment rather than emotions. People around us may worry about us, which should be a clear signal that we should seek a consultation with a psychologist. When else should you visit a psychologist? Sometimes in life, even if we don't have major problems, we feel inferior to others, less talented, or live with a sense of guilt.

What does a psychologist do?

A psychologist is a doctor of the soul, his vocation and life mission is to strengthen other people. The doctor will work with us, if we work with him then we will open up to the world and people, become more courageous and determined to achieve our goals. Many of us can't cope with the stress that paralyzes us and shuts us down. A doctor can help us find ways to reduce stress. People who are going through crises and life changes should also get help from a psychologist. The doctor will help us tame the fears that affect us. They can arise from a variety of situations, and are caused by, among other things, moving to another country, changing jobs or the birth of a child. Patients often treat therapy as one of the elements of self-development, they want to get to know themselves better or improve the quality of their lives. It is extremely important to take responsibility for the process of change. When deciding to visit a psychotherapist, we should have a strong motivation to change. It is important to set up a schedule in such a way that we have time to come to appointments. The therapist will support us and accompany us in therapy, however, he will not solve our problems or take action for us. When going for therapy, know that it is up to us to take responsibility for our lives. A conscious decision to go to therapy, not under coercion but resulting from our free will and supported by a responsible approach, is the beginning towards a better life.